About Me

Hi, I'm Nicci.

I'm passionate about helping adults—especially women over 50—discover that getting healthier doesn't have to be complicated. I believe that movement is medicine, and that every small step you take toward better health can lead to lasting change.

For years, I've been fascinated by how the body works. I earned my Bachelor's degree in Kinesiology with an emphasis in Exercise Science and have spent over a decade working in healthcare as a Mammography and X-ray Technologist. Throughout my career, I've seen how important it is to care for our bodies before health problems begin.

Like many women, I've experienced the challenges that come with getting older. Changes in energy, metabolism, strength, and hormones can make it feel like your body is working against you. Those experiences deepened my passion for learning about healthy aging, nutrition, strength training, mobility, and the powerful connection between the mind and body.

That's why I created Nicci T Real U.

My mission is to help people build healthier lives through simple, sustainable habits—not quick fixes or extreme diets. Whether we're walking together on a local trail, lifting weights, improving mobility, preparing nourishing meals, or shifting our mindset, my goal is to help you feel stronger, more confident, and more energized every day.

I believe exercise doesn't have to happen inside a gym. Some of life's best workouts happen outdoors—walking through nature, hiking with friends, exploring new places, and simply choosing to move your body every day. Healthy aging is about building a lifestyle that you enjoy and can maintain for years to come.

Through my coaching, guided walks, educational videos, and wellness resources, I help people focus on what truly matters:

  • Building strength for everyday life

  • Improving balance and mobility

  • Increasing energy naturally

  • Supporting healthy aging

  • Nourishing the body with wholesome foods

  • Developing a positive mindset

  • Creating healthy habits that last

My approach combines science-backed fitness principles with practical nutrition, encouragement, and real-life strategies that fit into busy lives.

Whether you're just beginning your wellness journey or looking for a fresh start, you're welcome here.

Let's take the next step together.

My Philosophy

Real Change. Real Results.

Healthy living isn't about being perfect. It's about showing up consistently, celebrating progress, and choosing habits that help you become the strongest, healthiest version of yourself.

I believe that when we move our bodies, nourish ourselves well, and care for our minds, we create a foundation for a longer, healthier, and more fulfilling life.

Thank you for being here. I can't wait to be part of your journey.

A Few Fun Facts About Me

  • 🥾 I love leading community walks and hikes.

  • 🚐 I enjoy RV camping and exploring new places.

  • 🌱 I'm passionate about nutrition, microgreens, and healthy aging.

  • 💪 I believe strength is one of the best investments you can make after 50.

  • ❤️ My favorite saying is, "Movement is Medicine."

Ready to Start Your Healthy Aging Journey?

Whether you're looking to build strength, improve your energy, lose weight, or simply create healthier habits, I'd love to learn more about your goals.

Let's talk about where you are today and create a plan that fits your lifestyle.

Schedule your free consultation and let's take the first step together.