Movement is Medicine

Move better. Feel stronger. Age with confidence.

Helping adults over 50 improve strength, mobility, energy and longevity through movement, nutrition and mindset.


Walks/Hikes & Events

About Nicci

Nicci helps adults over 50 build strength, improve mobility and age with confidence — without a gym or extreme diets. Small, consistent changes create lasting transformation.

  • BS in kinesiology

  • Guided hiking leader

  • Certified fitness professional

  • Mammography and X-ray technologist


 

Remote Options Only

All personal training is conducted over Zoom, and all guided hikes/walks take place in Sacramento, CA and surrounding areas.

Ways we can work together

Self-paced and guided programs to help you build strength, improve mobility, and create lasting habits. (Coming Soon)

Online Programs

Move your body, enjoy nature, and connect with others.

Community Walks/Hikes

Customized fitness, nutrition, and healthy aging support. (Coming Soon)

Personal Coaching

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Educational wellness presentations for groups and organizations. (Coming Soon)

Speaking and Workshops

(Coming Soon)

Featured Programs

Latest from YouTube

We believe in doing things differently—with intention, with passion, and with people at the center of it all. Every detail here reflects that mindset.

From The Blog

Who is this woman looking back at me?

Healthy aging

What happens when you don't drink enough water

Nutrition

Rethinking sugar and artificial sweeteners

Mindset

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  • “I joined Nicci T Real U at 57 years old and lost 24 pounds in just two months. I loved being able to work out from home while still feeling supported by an encouraging community. If you’re ready to stay consistent and transform your body, this program works.”

    —Lynette T.

  • “After struggling with my weight for years, I joined Nicci T Real U and lost 34 pounds in three months. At 70 years old, my blood pressure improved, my energy increased, and healthy living has become my lifestyle. The support and guidance have been life-changing.”

    —JoAnne F.

  • “Nicci T Real U helped bring out the best version of me. The convenience of working out from home, combined with Nicci’s enthusiasm and encouragement, made it easy to stay motivated. She creates a fun, supportive environment where everyone can succeed at their own pace.”

    —Michele L.

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

Book a consultation